{"title":"PRE-WORKOUT+","description":"","products":[{"product_id":"pure-hydration-strawberry-shortcake","title":"PRE-WORKOUT+ (Strawberry Shortcake)","description":"\u003c!-- PRE-WORKOUT+ — Adherence Studio — Shopify PDP v3 --\u003e\n\n\u003cstyle\u003e\n  .cr-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 36px; }\n  .cr-stat { background: #f2f2f0; border-radius: 8px; padding: 16px 12px; text-align: center; }\n  .cr-stat-num { font-size: 22px; font-weight: 500; color: #1a1a1a; line-height: 1; }\n  .cr-stat-label { font-size: 10px; color: #888; margin-top: 5px; text-transform: uppercase; letter-spacing: 0.8px; }\n  .cr-section { margin-bottom: 32px; }\n  .cr-label { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: #bbb; font-weight: 500; margin-bottom: 12px; }\n  .cr-body { font-size: 15px; line-height: 1.75; color: #333; margin-bottom: 12px; }\n  .cr-divider { border: none; border-top: 1px solid #ebebeb; margin: 28px 0; }\n  .cr-inside-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 8px; }\n  .cr-inside-card { border: 1px solid #e8e8e8; border-radius: 8px; padding: 16px 18px; }\n  .cr-inside-label { font-size: 11px; font-weight: 500; letter-spacing: 1px; text-transform: uppercase; color: #bbb; margin-bottom: 6px; }\n  .cr-inside-value { font-size: 15px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-inside-desc { font-size: 12px; color: #888; line-height: 1.5; }\n  .cr-who-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }\n  .cr-who-card { background: #f2f2f0; border-radius: 8px; padding: 14px 16px; }\n  .cr-who-title { font-size: 13px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-who-desc { font-size: 12px; color: #666; line-height: 1.55; }\n  .cr-protocol { background: #f2f2f0; border-radius: 10px; padding: 22px 24px; margin-bottom: 12px; }\n  .cr-protocol-title { font-size: 11px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase; color: #888; margin-bottom: 14px; }\n  .cr-protocol-step { display: flex; gap: 14px; margin-bottom: 14px; align-items: flex-start; }\n  .cr-protocol-step:last-child { margin-bottom: 0; }\n  .cr-step-num { width: 24px; height: 24px; border-radius: 50%; background: #1a1a1a; color: #fff; font-size: 11px; font-weight: 500; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n  .cr-step-body { font-size: 14px; color: #333; line-height: 1.6; }\n  .cr-step-body strong { color: #1a1a1a; font-weight: 500; }\n  .cr-disclaimer { font-size: 11px; color: #bbb; line-height: 1.7; font-style: italic; border-top: 1px solid #ebebeb; padding-top: 16px; }\n  @media (max-width: 520px) {\n    .cr-stats { grid-template-columns: repeat(2, 1fr); }\n    .cr-inside-grid { grid-template-columns: 1fr; }\n    .cr-who-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\n  \u003cdiv class=\"cr-stats\"\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e200mg\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eCaffeine\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e20\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eServings\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e0g\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eSugar\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eActive ingredients\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhy Adherence?\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eMost pre-workouts are overloaded with caffeine, creating an aggressive spike, jittery energy, and a hard crash soon after.\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003ePre-workout+ pairs natural caffeine paired with L-theanine, a well-studied combination designed to support clean energy, sharper focus, and a smoother feel. Instead of hitting all at once and burning out, it helps create energy you can actually use inside the gym and at work.\u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhat's in Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-inside-grid\"\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe energy system\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eCaffeine 200mg + L-Theanine 100mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eCaffeine for energy. L-theanine to smooth the delivery. This pairing is one of the most studied nootropic stacks in existence - clean focus without jitters, sustained output without the crash.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe performance layer\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eL-Citrulline + Beta-Alanine + Taurine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eL-citrulline supports blood flow and pumps. Beta-alanine buffers lactic acid for extended endurance. Taurine supports hydration and muscle function. Three compounds doing three different jobs.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe cognitive edge\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eAlpha-GPC 50mg + Panax Ginseng 50mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eAlpha-GPC supports acetylcholine production - the neurotransmitter behind muscle contraction and mental focus. Panax ginseng is an adaptogen that supports sustained cognitive performance under physical stress.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe foundation\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eB6, B12, Sodium, Potassium + BioPerine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eB vitamins for energy metabolism. Electrolytes for hydration and muscle function. BioPerine (black pepper extract) to enhance absorption of everything else in the formula. Nothing wasted.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWho takes Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-who-grid\"\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe 5am lifter\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou train before work and you need to be sharp for the rest of the day. A 400mg caffeine bomb is not an option. 200mg with L-theanine gives you the session without wrecking the next 8 hours.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe caffeine-sensitive\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eHigh-stim pre-workouts give you anxiety, not energy. You have tried them and they are not for you. This is a moderate, controlled dose designed to work with your nervous system instead of against it.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe focused performer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou want mind-muscle connection, not just a heart rate spike. Alpha-GPC and L-theanine support the kind of focus that makes every rep intentional - not just fast.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe ingredient-conscious\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eEvery ingredient is listed with its exact dose. No proprietary blends hiding underdosed compounds behind a combined number. You know what you are taking and exactly how much.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-protocol\"\u003e\n    \u003cdiv class=\"cr-protocol-title\"\u003eHow to take it\u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eMix:\u003c\/strong\u003e Two scoops (6g) into 8-12oz of cold water. Stir or shake until dissolved.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e 20-30 minutes before training. Caffeine and L-theanine peak together within 30-45 minutes. Do not take within 6 hours of sleep.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eAdjust to tolerance:\u003c\/strong\u003e Start with one scoop. If you are highly caffeine-sensitive, try one  scoop first, assess your own response.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp class=\"cr-disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains 200mg caffeine per serving. Sugar free. Manufactured in the USA. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\n\u003c!-- END PRE-WORKOUT+ PDP v3 --\u003e\n","brand":"ADHERENCE STUDIO","offers":[{"title":"Default Title","offer_id":42085086396501,"sku":"OSM0STRA","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2236\/7829\/files\/1777921703103-generated-label-image-0.jpg?v=1777921711"},{"product_id":"clean-energy-melon-creamsicle","title":"PRE-WORKOUT+ (Cantaloupe Cream)","description":"\u003c!-- PRE-WORKOUT+ — Adherence Studio — Shopify PDP v3 --\u003e\n\n\u003cstyle\u003e\n  .cr-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 36px; }\n  .cr-stat { background: #f2f2f0; border-radius: 8px; padding: 16px 12px; text-align: center; }\n  .cr-stat-num { font-size: 22px; font-weight: 500; color: #1a1a1a; line-height: 1; }\n  .cr-stat-label { font-size: 10px; color: #888; margin-top: 5px; text-transform: uppercase; letter-spacing: 0.8px; }\n  .cr-section { margin-bottom: 32px; }\n  .cr-label { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: #bbb; font-weight: 500; margin-bottom: 12px; }\n  .cr-body { font-size: 15px; line-height: 1.75; color: #333; margin-bottom: 12px; }\n  .cr-divider { border: none; border-top: 1px solid #ebebeb; margin: 28px 0; }\n  .cr-inside-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 8px; }\n  .cr-inside-card { border: 1px solid #e8e8e8; border-radius: 8px; padding: 16px 18px; }\n  .cr-inside-label { font-size: 11px; font-weight: 500; letter-spacing: 1px; text-transform: uppercase; color: #bbb; margin-bottom: 6px; }\n  .cr-inside-value { font-size: 15px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-inside-desc { font-size: 12px; color: #888; line-height: 1.5; }\n  .cr-who-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }\n  .cr-who-card { background: #f2f2f0; border-radius: 8px; padding: 14px 16px; }\n  .cr-who-title { font-size: 13px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-who-desc { font-size: 12px; color: #666; line-height: 1.55; }\n  .cr-protocol { background: #f2f2f0; border-radius: 10px; padding: 22px 24px; margin-bottom: 12px; }\n  .cr-protocol-title { font-size: 11px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase; color: #888; margin-bottom: 14px; }\n  .cr-protocol-step { display: flex; gap: 14px; margin-bottom: 14px; align-items: flex-start; }\n  .cr-protocol-step:last-child { margin-bottom: 0; }\n  .cr-step-num { width: 24px; height: 24px; border-radius: 50%; background: #1a1a1a; color: #fff; font-size: 11px; font-weight: 500; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n  .cr-step-body { font-size: 14px; color: #333; line-height: 1.6; }\n  .cr-step-body strong { color: #1a1a1a; font-weight: 500; }\n  .cr-disclaimer { font-size: 11px; color: #bbb; line-height: 1.7; font-style: italic; border-top: 1px solid #ebebeb; padding-top: 16px; }\n  @media (max-width: 520px) {\n    .cr-stats { grid-template-columns: repeat(2, 1fr); }\n    .cr-inside-grid { grid-template-columns: 1fr; }\n    .cr-who-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\n  \u003cdiv class=\"cr-stats\"\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e200mg\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eCaffeine\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e20\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eServings\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e0g\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eSugar\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eActive ingredients\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhy Adherence?\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eMost pre-workouts are overloaded with caffeine, creating an aggressive spike, jittery energy, and a hard crash soon after.\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003ePre-workout+ pairs natural caffeine paired with L-theanine, a well-studied combination designed to support clean energy, sharper focus, and a smoother feel. Instead of hitting all at once and burning out, it helps create energy you can actually use inside the gym and at work.\u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhat's in Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-inside-grid\"\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe energy system\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eCaffeine 200mg + L-Theanine 100mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eCaffeine for energy. L-theanine to smooth the delivery. This pairing is one of the most studied nootropic stacks in existence - clean focus without jitters, sustained output without the crash.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe performance layer\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eL-Citrulline + Beta-Alanine + Taurine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eL-citrulline supports blood flow and pumps. Beta-alanine buffers lactic acid for extended endurance. Taurine supports hydration and muscle function. Three compounds doing three different jobs.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe cognitive edge\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eAlpha-GPC 50mg + Panax Ginseng 50mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eAlpha-GPC supports acetylcholine production - the neurotransmitter behind muscle contraction and mental focus. Panax ginseng is an adaptogen that supports sustained cognitive performance under physical stress.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe foundation\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eB6, B12, Sodium, Potassium + BioPerine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eB vitamins for energy metabolism. Electrolytes for hydration and muscle function. BioPerine (black pepper extract) to enhance absorption of everything else in the formula. Nothing wasted.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWho takes Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-who-grid\"\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe 5am lifter\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou train before work and you need to be sharp for the rest of the day. A 400mg caffeine bomb is not an option. 200mg with L-theanine gives you the session without wrecking the next 8 hours.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe caffeine-sensitive\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eHigh-stim pre-workouts give you anxiety, not energy. You have tried them and they are not for you. This is a moderate, controlled dose designed to work with your nervous system instead of against it.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe focused performer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou want mind-muscle connection, not just a heart rate spike. Alpha-GPC and L-theanine support the kind of focus that makes every rep intentional - not just fast.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe ingredient-conscious\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eEvery ingredient is listed with its exact dose. No proprietary blends hiding underdosed compounds behind a combined number. You know what you are taking and exactly how much.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-protocol\"\u003e\n    \u003cdiv class=\"cr-protocol-title\"\u003eHow to take it\u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eMix:\u003c\/strong\u003e Two scoops (6g) into 8-12oz of cold water. Stir or shake until dissolved.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e 20-30 minutes before training. Caffeine and L-theanine peak together within 30-45 minutes. Do not take within 6 hours of sleep.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eAdjust to tolerance:\u003c\/strong\u003e Start with one scoop. If you are highly caffeine-sensitive, try one  scoop first, assess your own response.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp class=\"cr-disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains 200mg caffeine per serving. Sugar free. Manufactured in the USA. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\n\u003c!-- END PRE-WORKOUT+ PDP v3 --\u003e\n","brand":"ADHERENCE STUDIO","offers":[{"title":"Default Title","offer_id":42085096063061,"sku":"OSM0MECR","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2236\/7829\/files\/1777921827007-generated-label-image-0.jpg?v=1777921843"},{"product_id":"clean-energy-yuzu-flavor","title":"PRE-WORKOUT+ (Yuzu Zest)","description":"\u003c!-- PRE-WORKOUT+ — Adherence Studio — Shopify PDP v3 --\u003e\n\n\u003cstyle\u003e\n  .cr-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 36px; }\n  .cr-stat { background: #f2f2f0; border-radius: 8px; padding: 16px 12px; text-align: center; }\n  .cr-stat-num { font-size: 22px; font-weight: 500; color: #1a1a1a; line-height: 1; }\n  .cr-stat-label { font-size: 10px; color: #888; margin-top: 5px; text-transform: uppercase; letter-spacing: 0.8px; }\n  .cr-section { margin-bottom: 32px; }\n  .cr-label { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: #bbb; font-weight: 500; margin-bottom: 12px; }\n  .cr-body { font-size: 15px; line-height: 1.75; color: #333; margin-bottom: 12px; }\n  .cr-divider { border: none; border-top: 1px solid #ebebeb; margin: 28px 0; }\n  .cr-inside-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 8px; }\n  .cr-inside-card { border: 1px solid #e8e8e8; border-radius: 8px; padding: 16px 18px; }\n  .cr-inside-label { font-size: 11px; font-weight: 500; letter-spacing: 1px; text-transform: uppercase; color: #bbb; margin-bottom: 6px; }\n  .cr-inside-value { font-size: 15px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-inside-desc { font-size: 12px; color: #888; line-height: 1.5; }\n  .cr-who-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }\n  .cr-who-card { background: #f2f2f0; border-radius: 8px; padding: 14px 16px; }\n  .cr-who-title { font-size: 13px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-who-desc { font-size: 12px; color: #666; line-height: 1.55; }\n  .cr-protocol { background: #f2f2f0; border-radius: 10px; padding: 22px 24px; margin-bottom: 12px; }\n  .cr-protocol-title { font-size: 11px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase; color: #888; margin-bottom: 14px; }\n  .cr-protocol-step { display: flex; gap: 14px; margin-bottom: 14px; align-items: flex-start; }\n  .cr-protocol-step:last-child { margin-bottom: 0; }\n  .cr-step-num { width: 24px; height: 24px; border-radius: 50%; background: #1a1a1a; color: #fff; font-size: 11px; font-weight: 500; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n  .cr-step-body { font-size: 14px; color: #333; line-height: 1.6; }\n  .cr-step-body strong { color: #1a1a1a; font-weight: 500; }\n  .cr-disclaimer { font-size: 11px; color: #bbb; line-height: 1.7; font-style: italic; border-top: 1px solid #ebebeb; padding-top: 16px; }\n  @media (max-width: 520px) {\n    .cr-stats { grid-template-columns: repeat(2, 1fr); }\n    .cr-inside-grid { grid-template-columns: 1fr; }\n    .cr-who-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\n  \u003cdiv class=\"cr-stats\"\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e200mg\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eCaffeine\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e20\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eServings\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e0g\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eSugar\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eActive ingredients\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhy Adherence?\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eMost pre-workouts are overloaded with caffeine, creating an aggressive spike, jittery energy, and a hard crash soon after.\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003ePre-workout+ pairs natural caffeine paired with L-theanine, a well-studied combination designed to support clean energy, sharper focus, and a smoother feel. Instead of hitting all at once and burning out, it helps create energy you can actually use inside the gym and at work.\u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhat's in Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-inside-grid\"\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe energy system\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eCaffeine 200mg + L-Theanine 100mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eCaffeine for energy. L-theanine to smooth the delivery. This pairing is one of the most studied nootropic stacks in existence - clean focus without jitters, sustained output without the crash.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe performance layer\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eL-Citrulline + Beta-Alanine + Taurine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eL-citrulline supports blood flow and pumps. Beta-alanine buffers lactic acid for extended endurance. Taurine supports hydration and muscle function. Three compounds doing three different jobs.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe cognitive edge\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eAlpha-GPC 50mg + Panax Ginseng 50mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eAlpha-GPC supports acetylcholine production - the neurotransmitter behind muscle contraction and mental focus. Panax ginseng is an adaptogen that supports sustained cognitive performance under physical stress.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe foundation\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eB6, B12, Sodium, Potassium + BioPerine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eB vitamins for energy metabolism. Electrolytes for hydration and muscle function. BioPerine (black pepper extract) to enhance absorption of everything else in the formula. Nothing wasted.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWho takes Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-who-grid\"\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe 5am lifter\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou train before work and you need to be sharp for the rest of the day. A 400mg caffeine bomb is not an option. 200mg with L-theanine gives you the session without wrecking the next 8 hours.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe caffeine-sensitive\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eHigh-stim pre-workouts give you anxiety, not energy. You have tried them and they are not for you. This is a moderate, controlled dose designed to work with your nervous system instead of against it.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe focused performer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou want mind-muscle connection, not just a heart rate spike. Alpha-GPC and L-theanine support the kind of focus that makes every rep intentional - not just fast.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe ingredient-conscious\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eEvery ingredient is listed with its exact dose. No proprietary blends hiding underdosed compounds behind a combined number. You know what you are taking and exactly how much.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-protocol\"\u003e\n    \u003cdiv class=\"cr-protocol-title\"\u003eHow to take it\u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eMix:\u003c\/strong\u003e Two scoops (6g) into 8-12oz of cold water. Stir or shake until dissolved.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e 20-30 minutes before training. Caffeine and L-theanine peak together within 30-45 minutes. Do not take within 6 hours of sleep.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eAdjust to tolerance:\u003c\/strong\u003e Start with one scoop. If you are highly caffeine-sensitive, try one  scoop first, assess your own response.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp class=\"cr-disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains 200mg caffeine per serving. Sugar free. Manufactured in the USA. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\n\u003c!-- END PRE-WORKOUT+ PDP v3 --\u003e\n","brand":"ADHERENCE STUDIO","offers":[{"title":"Default Title","offer_id":42085098750037,"sku":"OSM0EPYU","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2236\/7829\/files\/1777921892625-generated-label-image-0.jpg?v=1777921927"},{"product_id":"clean-energycotton-candy","title":"PRE-WORKOUT+ (Cotton Candy Creme)","description":"\u003c!-- PRE-WORKOUT+ — Adherence Studio — Shopify PDP v3 --\u003e\n\n\u003cstyle\u003e\n  .cr-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 36px; }\n  .cr-stat { background: #f2f2f0; border-radius: 8px; padding: 16px 12px; text-align: center; }\n  .cr-stat-num { font-size: 22px; font-weight: 500; color: #1a1a1a; line-height: 1; }\n  .cr-stat-label { font-size: 10px; color: #888; margin-top: 5px; text-transform: uppercase; letter-spacing: 0.8px; }\n  .cr-section { margin-bottom: 32px; }\n  .cr-label { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: #bbb; font-weight: 500; margin-bottom: 12px; }\n  .cr-body { font-size: 15px; line-height: 1.75; color: #333; margin-bottom: 12px; }\n  .cr-divider { border: none; border-top: 1px solid #ebebeb; margin: 28px 0; }\n  .cr-inside-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 8px; }\n  .cr-inside-card { border: 1px solid #e8e8e8; border-radius: 8px; padding: 16px 18px; }\n  .cr-inside-label { font-size: 11px; font-weight: 500; letter-spacing: 1px; text-transform: uppercase; color: #bbb; margin-bottom: 6px; }\n  .cr-inside-value { font-size: 15px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-inside-desc { font-size: 12px; color: #888; line-height: 1.5; }\n  .cr-who-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }\n  .cr-who-card { background: #f2f2f0; border-radius: 8px; padding: 14px 16px; }\n  .cr-who-title { font-size: 13px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-who-desc { font-size: 12px; color: #666; line-height: 1.55; }\n  .cr-protocol { background: #f2f2f0; border-radius: 10px; padding: 22px 24px; margin-bottom: 12px; }\n  .cr-protocol-title { font-size: 11px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase; color: #888; margin-bottom: 14px; }\n  .cr-protocol-step { display: flex; gap: 14px; margin-bottom: 14px; align-items: flex-start; }\n  .cr-protocol-step:last-child { margin-bottom: 0; }\n  .cr-step-num { width: 24px; height: 24px; border-radius: 50%; background: #1a1a1a; color: #fff; font-size: 11px; font-weight: 500; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n  .cr-step-body { font-size: 14px; color: #333; line-height: 1.6; }\n  .cr-step-body strong { color: #1a1a1a; font-weight: 500; }\n  .cr-disclaimer { font-size: 11px; color: #bbb; line-height: 1.7; font-style: italic; border-top: 1px solid #ebebeb; padding-top: 16px; }\n  @media (max-width: 520px) {\n    .cr-stats { grid-template-columns: repeat(2, 1fr); }\n    .cr-inside-grid { grid-template-columns: 1fr; }\n    .cr-who-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\n  \u003cdiv class=\"cr-stats\"\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e200mg\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eCaffeine\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e20\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eServings\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e0g\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eSugar\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eActive ingredients\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhy Adherence?\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eMost pre-workouts are overloaded with caffeine, creating an aggressive spike, jittery energy, and a hard crash soon after.\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003ePre-workout+ pairs natural caffeine paired with L-theanine, a well-studied combination designed to support clean energy, sharper focus, and a smoother feel. Instead of hitting all at once and burning out, it helps create energy you can actually use inside the gym and at work.\u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhat's in Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-inside-grid\"\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe energy system\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eCaffeine 200mg + L-Theanine 100mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eCaffeine for energy. L-theanine to smooth the delivery. This pairing is one of the most studied nootropic stacks in existence - clean focus without jitters, sustained output without the crash.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe performance layer\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eL-Citrulline + Beta-Alanine + Taurine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eL-citrulline supports blood flow and pumps. Beta-alanine buffers lactic acid for extended endurance. Taurine supports hydration and muscle function. Three compounds doing three different jobs.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe cognitive edge\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eAlpha-GPC 50mg + Panax Ginseng 50mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eAlpha-GPC supports acetylcholine production - the neurotransmitter behind muscle contraction and mental focus. Panax ginseng is an adaptogen that supports sustained cognitive performance under physical stress.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe foundation\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eB6, B12, Sodium, Potassium + BioPerine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eB vitamins for energy metabolism. Electrolytes for hydration and muscle function. BioPerine (black pepper extract) to enhance absorption of everything else in the formula. Nothing wasted.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWho takes Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-who-grid\"\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe 5am lifter\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou train before work and you need to be sharp for the rest of the day. A 400mg caffeine bomb is not an option. 200mg with L-theanine gives you the session without wrecking the next 8 hours.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe caffeine-sensitive\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eHigh-stim pre-workouts give you anxiety, not energy. You have tried them and they are not for you. This is a moderate, controlled dose designed to work with your nervous system instead of against it.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe focused performer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou want mind-muscle connection, not just a heart rate spike. Alpha-GPC and L-theanine support the kind of focus that makes every rep intentional - not just fast.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe ingredient-conscious\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eEvery ingredient is listed with its exact dose. No proprietary blends hiding underdosed compounds behind a combined number. You know what you are taking and exactly how much.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-protocol\"\u003e\n    \u003cdiv class=\"cr-protocol-title\"\u003eHow to take it\u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eMix:\u003c\/strong\u003e Two scoops (6g) into 8-12oz of cold water. Stir or shake until dissolved.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e 20-30 minutes before training. Caffeine and L-theanine peak together within 30-45 minutes. Do not take within 6 hours of sleep.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eAdjust to tolerance:\u003c\/strong\u003e Start with one scoop. If you are highly caffeine-sensitive, try one  scoop first, assess your own response.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp class=\"cr-disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains 200mg caffeine per serving. Sugar free. Manufactured in the USA. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\n\u003c!-- END PRE-WORKOUT+ PDP v3 --\u003e\n","brand":"ADHERENCE STUDIO","offers":[{"title":"Default Title","offer_id":42085384126549,"sku":"OSM0CAND","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2236\/7829\/files\/1777921802843-generated-label-image-0.jpg?v=1777921844"},{"product_id":"100-pure-creatine","title":"100% PURE CREATINE","description":"\u003c!-- CREATINE+ — Adherence Studio — Shopify PDP v3 --\u003e\n\u003c!-- Paste into product description HTML view in Shopify Admin --\u003e\n\n\u003cstyle\u003e\n  .cr-pdp * { box-sizing: border-box; margin: 0; padding: 0; }\n  .cr-pdp {\n    font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', sans-serif;\n    color: #1a1a1a;\n    max-width: 720px;\n    padding: 0;\n  }\n  .cr-hero { border-left: 3px solid #1a1a1a; padding-left: 16px; margin-bottom: 32px; }\n  .cr-hero-tagline { font-size: 17px; line-height: 1.65; color: #1a1a1a; font-weight: 400; }\n  .cr-hero-sub { font-size: 13px; color: #888; margin-top: 6px; }\n  .cr-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 36px; }\n  .cr-stat { background: #f2f2f0; border-radius: 8px; padding: 16px 12px; text-align: center; }\n  .cr-stat-num { font-size: 22px; font-weight: 500; color: #1a1a1a; line-height: 1; }\n  .cr-stat-label { font-size: 10px; color: #888; margin-top: 5px; text-transform: uppercase; letter-spacing: 0.8px; }\n  .cr-section { margin-bottom: 32px; }\n  .cr-label { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: #bbb; font-weight: 500; margin-bottom: 12px; }\n  .cr-body { font-size: 15px; line-height: 1.75; color: #333; margin-bottom: 12px; }\n  .cr-divider { border: none; border-top: 1px solid #ebebeb; margin: 28px 0; }\n  .cr-compare { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 8px; }\n  .cr-compare-them { background: #fdf0f0; border-radius: 6px; padding: 10px 14px; font-size: 13px; color: #b04040; }\n  .cr-compare-us { background: #f2f2f0; border-radius: 6px; padding: 10px 14px; font-size: 13px; color: #1a1a1a; font-weight: 500; }\n  .cr-price-table { width: 100%; border-collapse: collapse; font-size: 13px; margin-top: 16px; }\n  .cr-price-table th { font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase; color: #bbb; font-weight: 500; padding: 0 12px 10px 12px; text-align: left; border-bottom: 1px solid #ebebeb; }\n  .cr-price-table th:not(:first-child) { text-align: center; }\n  .cr-price-table td { padding: 12px; border-bottom: 1px solid #f0f0f0; color: #888; vertical-align: middle; }\n  .cr-price-table td:not(:first-child) { text-align: center; }\n  .cr-price-table tr.cr-winner { background: #f2f2f0; }\n  .cr-price-table tr.cr-winner td { color: #1a1a1a; font-weight: 500; }\n  .cr-brand-name { font-weight: 500; color: #555; display: block; margin-bottom: 2px; }\n  .cr-brand-sub { font-size: 11px; color: #bbb; }\n  .cr-winner .cr-brand-name { color: #1a1a1a; }\n  .cr-price-badge { display: inline-block; background: #1a1a1a; color: #fff; font-size: 11px; padding: 3px 8px; border-radius: 4px; font-weight: 500; }\n  .cr-savings-note { font-size: 12px; color: #888; margin-top: 12px; font-style: italic; }\n  .cr-inside-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 8px; }\n  .cr-inside-card { border: 1px solid #e8e8e8; border-radius: 8px; padding: 16px 18px; }\n  .cr-inside-label { font-size: 11px; font-weight: 500; letter-spacing: 1px; text-transform: uppercase; color: #bbb; margin-bottom: 6px; }\n  .cr-inside-value { font-size: 15px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-inside-desc { font-size: 12px; color: #888; line-height: 1.5; }\n  .cr-who-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }\n  .cr-who-card { background: #f2f2f0; border-radius: 8px; padding: 14px 16px; }\n  .cr-who-title { font-size: 13px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-who-desc { font-size: 12px; color: #666; line-height: 1.55; }\n  .cr-protocol { background: #f2f2f0; border-radius: 10px; padding: 22px 24px; margin-bottom: 12px; }\n  .cr-protocol-title { font-size: 11px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase; color: #888; margin-bottom: 14px; }\n  .cr-protocol-step { display: flex; gap: 14px; margin-bottom: 14px; align-items: flex-start; }\n  .cr-protocol-step:last-child { margin-bottom: 0; }\n  .cr-step-num { width: 24px; height: 24px; border-radius: 50%; background: #1a1a1a; color: #fff; font-size: 11px; font-weight: 500; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n  .cr-step-body { font-size: 14px; color: #333; line-height: 1.6; }\n  .cr-step-body strong { color: #1a1a1a; font-weight: 500; }\n  .cr-disclaimer { font-size: 11px; color: #bbb; line-height: 1.7; font-style: italic; border-top: 1px solid #ebebeb; padding-top: 16px; }\n  @media (max-width: 520px) {\n    .cr-stats { grid-template-columns: repeat(2, 1fr); }\n    .cr-compare { grid-template-columns: 1fr; }\n    .cr-inside-grid { grid-template-columns: 1fr; }\n    .cr-who-grid { grid-template-columns: 1fr; }\n    .cr-price-table { font-size: 11px; }\n  }\n\u003c\/style\u003e\n\n  \u003cdiv class=\"cr-stats\"\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n\u003cdiv class=\"cr-stat-num\"\u003e5g\u003c\/div\u003e\n\u003cdiv class=\"cr-stat-label\"\u003eClinical dose\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n\u003cdiv class=\"cr-stat-num\"\u003e50\u003c\/div\u003e\n\u003cdiv class=\"cr-stat-label\"\u003eServings\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n\u003cdiv class=\"cr-stat-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"cr-stat-label\"\u003eIngredient\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n\u003cdiv class=\"cr-stat-num\"\u003e500+\u003c\/div\u003e\n\u003cdiv class=\"cr-stat-label\"\u003eStudies\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eHow it compares\u003c\/p\u003e\n    \u003cdiv class=\"cr-compare\"\u003e\n      \u003cdiv class=\"cr-compare-them\"\u003eCheap bulk creatine - unknown sourcing, unknown manufacturing\u003c\/div\u003e\n      \u003cdiv class=\"cr-compare-us\"\u003eCreatine+ - USA manufactured, one ingredient, fully transparent\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003ctable class=\"cr-price-table\"\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n          \u003cth\u003eBrand\u003c\/th\u003e\n          \u003cth\u003ePrice\u003c\/th\u003e\n          \u003cth\u003eServings\u003c\/th\u003e\n          \u003cth\u003ePer serving\u003c\/th\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n\u003cspan class=\"cr-brand-name\"\u003eOptimum Nutrition\u003c\/span\u003e\u003cspan class=\"cr-brand-sub\"\u003eMicronized Creatine\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd\u003e$22-29\u003c\/td\u003e\n\u003ctd\u003e60-114\u003c\/td\u003e\n\u003ctd\u003e$0.25-0.38\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n\u003cspan class=\"cr-brand-name\"\u003eMomentous\u003c\/span\u003e\u003cspan class=\"cr-brand-sub\"\u003eCreatine\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd\u003e$44\u003c\/td\u003e\n\u003ctd\u003e30\u003c\/td\u003e\n\u003ctd\u003e$1.47\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr\u003e\n          \u003ctd\u003e\n\u003cspan class=\"cr-brand-name\"\u003eTransparent Labs\u003c\/span\u003e\u003cspan class=\"cr-brand-sub\"\u003eCreatine HMB\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd\u003e$49\u003c\/td\u003e\n\u003ctd\u003e30\u003c\/td\u003e\n\u003ctd\u003e$1.63\u003c\/td\u003e\n        \u003c\/tr\u003e\n        \u003ctr class=\"cr-winner\"\u003e\n          \u003ctd\u003e\n\u003cspan class=\"cr-brand-name\"\u003eCreatine+\u003c\/span\u003e\u003cspan class=\"cr-brand-sub\"\u003eAdherence Studio\u003c\/span\u003e\n\u003c\/td\u003e\n          \u003ctd\u003e$39\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"cr-price-badge\"\u003e$0.78\u003c\/span\u003e\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n    \u003cp class=\"cr-savings-note\"\u003ePremium quality and full clinical dosing at half the per-serving cost of the competition. Subscribe and save: $32\/month.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eThe part nobody talks about\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eYour brain is only 2% of your body weight but burns 20% of your total energy. It runs on the same phosphocreatine system your muscles do - and creatine supplementation increases those stores in both.\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eYour muscles store creatine to produce energy during hard efforts. Your brain does the same thing. Creatine helps your brain generate energy during demanding mental work - focus, memory, and staying sharp under pressure - the same way it helps your legs push through a heavy set.\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eMost people take creatine for the gym. The ones who know the full story take it for everything.*\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhat's in Creatine+\u003c\/p\u003e\n    \u003cdiv class=\"cr-inside-grid\"\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe only ingredient\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eCreatine Monohydrate - 5,000mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eThe original, most-studied form. Not HCl, not buffered, not ethyl ester. Monohydrate has 500+ studies behind it. Every alternative has a fraction of that evidence.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eWhat's not in it\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eNothing else\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eNo fillers, no artificial flavors, no sweeteners, no additives. Unflavored. Mixes into anything. You know exactly what you are putting in your body because there is only one thing in it.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe dose\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003e5g per serving. Every time.\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003e5g is the clinically studied daily maintenance dose. Some brands underdose to cut cost. This is the full amount, every serving, for 50 servings.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eManufactured\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eUSA - GMP compliant\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eMade domestically under Good Manufacturing Practice standards. Not imported and repackaged. Produced and quality-checked in the US.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWho takes Creatine+\u003c\/p\u003e\n    \u003cdiv class=\"cr-who-grid\"\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe high performer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eExecutives, founders, and professionals who want cognitive endurance without stimulants. Creatine supports brain energy the same way it supports muscle energy - without the crash.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe serious trainer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eAthletes and gym-goers who want the most proven compound in sports nutrition at a full clinical dose. No extras, no shortcuts. Just the ingredient that works.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe over-40 adult\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eMuscle mass and cognitive sharpness both decline naturally after 40. Creatine supports both systems simultaneously with decades of clinical research behind it.*\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe clean supplement buyer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eAnyone who reads labels and rejects proprietary blends, mystery additives, and underdosed formulas. One ingredient. Fully declared. Nothing hidden.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-protocol\"\u003e\n    \u003cdiv class=\"cr-protocol-title\"\u003eHow to take it\u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eLoading (optional, days 1-5):\u003c\/strong\u003e 20g daily split across 4 servings. Saturates your muscle and brain phosphocreatine stores faster so you feel results sooner.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eMaintenance (daily, ongoing):\u003c\/strong\u003e 5g once a day, any time. Mix into water, coffee, or your protein shake. Unflavored - it will not change the taste of anything.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eConsistency is everything:\u003c\/strong\u003e Physical results come in 2-4 weeks. Cognitive benefits are cumulative - daily use over time is what builds the effect. Take it every day and let it compound.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp class=\"cr-disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Single ingredient: Creatine Monohydrate. Unflavored. Manufactured in the USA. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\n\n\u003c!-- END CREATINE+ PDP v3 --\u003e","brand":"ADHERENCE STUDIO","offers":[{"title":"Default Title","offer_id":42095474049109,"sku":"RLC4CREA","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2236\/7829\/files\/1777921883351-generated-label-image-0.jpg?v=1777921932"},{"product_id":"pre-workout-guava-rose","title":"PRE-WORKOUT+ (Guava Rose)","description":"\u003c!-- PRE-WORKOUT+ — Adherence Studio — Shopify PDP v3 --\u003e\n\n\u003cstyle\u003e\n  .cr-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 36px; }\n  .cr-stat { background: #f2f2f0; border-radius: 8px; padding: 16px 12px; text-align: center; }\n  .cr-stat-num { font-size: 22px; font-weight: 500; color: #1a1a1a; line-height: 1; }\n  .cr-stat-label { font-size: 10px; color: #888; margin-top: 5px; text-transform: uppercase; letter-spacing: 0.8px; }\n  .cr-section { margin-bottom: 32px; }\n  .cr-label { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: #bbb; font-weight: 500; margin-bottom: 12px; }\n  .cr-body { font-size: 15px; line-height: 1.75; color: #333; margin-bottom: 12px; }\n  .cr-divider { border: none; border-top: 1px solid #ebebeb; margin: 28px 0; }\n  .cr-inside-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 8px; }\n  .cr-inside-card { border: 1px solid #e8e8e8; border-radius: 8px; padding: 16px 18px; }\n  .cr-inside-label { font-size: 11px; font-weight: 500; letter-spacing: 1px; text-transform: uppercase; color: #bbb; margin-bottom: 6px; }\n  .cr-inside-value { font-size: 15px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-inside-desc { font-size: 12px; color: #888; line-height: 1.5; }\n  .cr-who-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }\n  .cr-who-card { background: #f2f2f0; border-radius: 8px; padding: 14px 16px; }\n  .cr-who-title { font-size: 13px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-who-desc { font-size: 12px; color: #666; line-height: 1.55; }\n  .cr-protocol { background: #f2f2f0; border-radius: 10px; padding: 22px 24px; margin-bottom: 12px; }\n  .cr-protocol-title { font-size: 11px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase; color: #888; margin-bottom: 14px; }\n  .cr-protocol-step { display: flex; gap: 14px; margin-bottom: 14px; align-items: flex-start; }\n  .cr-protocol-step:last-child { margin-bottom: 0; }\n  .cr-step-num { width: 24px; height: 24px; border-radius: 50%; background: #1a1a1a; color: #fff; font-size: 11px; font-weight: 500; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n  .cr-step-body { font-size: 14px; color: #333; line-height: 1.6; }\n  .cr-step-body strong { color: #1a1a1a; font-weight: 500; }\n  .cr-disclaimer { font-size: 11px; color: #bbb; line-height: 1.7; font-style: italic; border-top: 1px solid #ebebeb; padding-top: 16px; }\n  @media (max-width: 520px) {\n    .cr-stats { grid-template-columns: repeat(2, 1fr); }\n    .cr-inside-grid { grid-template-columns: 1fr; }\n    .cr-who-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\n  \u003cdiv class=\"cr-stats\"\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e200mg\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eCaffeine\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e20\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eServings\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e0g\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eSugar\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eActive ingredients\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhy Adherence?\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eMost pre-workouts are overloaded with caffeine, creating an aggressive spike, jittery energy, and a hard crash soon after.\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003ePre-workout+ pairs natural caffeine paired with L-theanine, a well-studied combination designed to support clean energy, sharper focus, and a smoother feel. Instead of hitting all at once and burning out, it helps create energy you can actually use inside the gym and at work.\u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhat's in Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-inside-grid\"\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe energy system\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eCaffeine 200mg + L-Theanine 100mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eCaffeine for energy. L-theanine to smooth the delivery. This pairing is one of the most studied nootropic stacks in existence - clean focus without jitters, sustained output without the crash.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe performance layer\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eL-Citrulline + Beta-Alanine + Taurine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eL-citrulline supports blood flow and pumps. Beta-alanine buffers lactic acid for extended endurance. Taurine supports hydration and muscle function. Three compounds doing three different jobs.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe cognitive edge\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eAlpha-GPC 50mg + Panax Ginseng 50mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eAlpha-GPC supports acetylcholine production - the neurotransmitter behind muscle contraction and mental focus. Panax ginseng is an adaptogen that supports sustained cognitive performance under physical stress.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe foundation\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eB6, B12, Sodium, Potassium + BioPerine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eB vitamins for energy metabolism. Electrolytes for hydration and muscle function. BioPerine (black pepper extract) to enhance absorption of everything else in the formula. Nothing wasted.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWho takes Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-who-grid\"\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe 5am lifter\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou train before work and you need to be sharp for the rest of the day. A 400mg caffeine bomb is not an option. 200mg with L-theanine gives you the session without wrecking the next 8 hours.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe caffeine-sensitive\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eHigh-stim pre-workouts give you anxiety, not energy. You have tried them and they are not for you. This is a moderate, controlled dose designed to work with your nervous system instead of against it.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe focused performer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou want mind-muscle connection, not just a heart rate spike. Alpha-GPC and L-theanine support the kind of focus that makes every rep intentional - not just fast.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe ingredient-conscious\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eEvery ingredient is listed with its exact dose. No proprietary blends hiding underdosed compounds behind a combined number. You know what you are taking and exactly how much.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-protocol\"\u003e\n    \u003cdiv class=\"cr-protocol-title\"\u003eHow to take it\u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eMix:\u003c\/strong\u003e Two scoops (6g) into 8-12oz of cold water. Stir or shake until dissolved.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e 20-30 minutes before training. Caffeine and L-theanine peak together within 30-45 minutes. Do not take within 6 hours of sleep.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eAdjust to tolerance:\u003c\/strong\u003e Start with one scoop. If you are highly caffeine-sensitive, try one  scoop first, assess your own response.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp class=\"cr-disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains 200mg caffeine per serving. Sugar free. Manufactured in the USA. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\n\u003c!-- END PRE-WORKOUT+ PDP v3 --\u003e\n","brand":"ADHERENCE STUDIO","offers":[{"title":"Default Title","offer_id":42108231188565,"sku":"OSM0GUAV","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2236\/7829\/files\/1777921747733-generated-label-image-0.jpg?v=1777921814"}],"url":"https:\/\/adherencestudio.com\/collections\/performance.oembed","provider":"ADHERENCE STUDIO","version":"1.0","type":"link"}