{"product_id":"clean-energycotton-candy","title":"PRE-WORKOUT+ (Cotton Candy Creme)","description":"\u003c!-- PRE-WORKOUT+ — Adherence Studio — Shopify PDP v3 --\u003e\n\n\u003cstyle\u003e\n  .cr-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 36px; }\n  .cr-stat { background: #f2f2f0; border-radius: 8px; padding: 16px 12px; text-align: center; }\n  .cr-stat-num { font-size: 22px; font-weight: 500; color: #1a1a1a; line-height: 1; }\n  .cr-stat-label { font-size: 10px; color: #888; margin-top: 5px; text-transform: uppercase; letter-spacing: 0.8px; }\n  .cr-section { margin-bottom: 32px; }\n  .cr-label { font-size: 10px; letter-spacing: 2px; text-transform: uppercase; color: #bbb; font-weight: 500; margin-bottom: 12px; }\n  .cr-body { font-size: 15px; line-height: 1.75; color: #333; margin-bottom: 12px; }\n  .cr-divider { border: none; border-top: 1px solid #ebebeb; margin: 28px 0; }\n  .cr-inside-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 8px; }\n  .cr-inside-card { border: 1px solid #e8e8e8; border-radius: 8px; padding: 16px 18px; }\n  .cr-inside-label { font-size: 11px; font-weight: 500; letter-spacing: 1px; text-transform: uppercase; color: #bbb; margin-bottom: 6px; }\n  .cr-inside-value { font-size: 15px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-inside-desc { font-size: 12px; color: #888; line-height: 1.5; }\n  .cr-who-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 12px; }\n  .cr-who-card { background: #f2f2f0; border-radius: 8px; padding: 14px 16px; }\n  .cr-who-title { font-size: 13px; font-weight: 500; color: #1a1a1a; margin-bottom: 4px; }\n  .cr-who-desc { font-size: 12px; color: #666; line-height: 1.55; }\n  .cr-protocol { background: #f2f2f0; border-radius: 10px; padding: 22px 24px; margin-bottom: 12px; }\n  .cr-protocol-title { font-size: 11px; font-weight: 500; letter-spacing: 1.5px; text-transform: uppercase; color: #888; margin-bottom: 14px; }\n  .cr-protocol-step { display: flex; gap: 14px; margin-bottom: 14px; align-items: flex-start; }\n  .cr-protocol-step:last-child { margin-bottom: 0; }\n  .cr-step-num { width: 24px; height: 24px; border-radius: 50%; background: #1a1a1a; color: #fff; font-size: 11px; font-weight: 500; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n  .cr-step-body { font-size: 14px; color: #333; line-height: 1.6; }\n  .cr-step-body strong { color: #1a1a1a; font-weight: 500; }\n  .cr-disclaimer { font-size: 11px; color: #bbb; line-height: 1.7; font-style: italic; border-top: 1px solid #ebebeb; padding-top: 16px; }\n  @media (max-width: 520px) {\n    .cr-stats { grid-template-columns: repeat(2, 1fr); }\n    .cr-inside-grid { grid-template-columns: 1fr; }\n    .cr-who-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\n  \u003cdiv class=\"cr-stats\"\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e200mg\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eCaffeine\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e20\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eServings\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e0g\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eSugar\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-stat\"\u003e\n      \u003cdiv class=\"cr-stat-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"cr-stat-label\"\u003eActive ingredients\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhy Adherence?\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003eMost pre-workouts are overloaded with caffeine, creating an aggressive spike, jittery energy, and a hard crash soon after.\u003c\/p\u003e\n    \u003cp class=\"cr-body\"\u003ePre-workout+ pairs natural caffeine paired with L-theanine, a well-studied combination designed to support clean energy, sharper focus, and a smoother feel. Instead of hitting all at once and burning out, it helps create energy you can actually use inside the gym and at work.\u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWhat's in Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-inside-grid\"\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe energy system\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eCaffeine 200mg + L-Theanine 100mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eCaffeine for energy. L-theanine to smooth the delivery. This pairing is one of the most studied nootropic stacks in existence - clean focus without jitters, sustained output without the crash.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe performance layer\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eL-Citrulline + Beta-Alanine + Taurine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eL-citrulline supports blood flow and pumps. Beta-alanine buffers lactic acid for extended endurance. Taurine supports hydration and muscle function. Three compounds doing three different jobs.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe cognitive edge\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eAlpha-GPC 50mg + Panax Ginseng 50mg\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eAlpha-GPC supports acetylcholine production - the neurotransmitter behind muscle contraction and mental focus. Panax ginseng is an adaptogen that supports sustained cognitive performance under physical stress.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-inside-card\"\u003e\n        \u003cdiv class=\"cr-inside-label\"\u003eThe foundation\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-value\"\u003eB6, B12, Sodium, Potassium + BioPerine\u003c\/div\u003e\n        \u003cdiv class=\"cr-inside-desc\"\u003eB vitamins for energy metabolism. Electrolytes for hydration and muscle function. BioPerine (black pepper extract) to enhance absorption of everything else in the formula. Nothing wasted.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-section\"\u003e\n    \u003cp class=\"cr-label\"\u003eWho takes Pre-Workout+\u003c\/p\u003e\n    \u003cdiv class=\"cr-who-grid\"\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe 5am lifter\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou train before work and you need to be sharp for the rest of the day. A 400mg caffeine bomb is not an option. 200mg with L-theanine gives you the session without wrecking the next 8 hours.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe caffeine-sensitive\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eHigh-stim pre-workouts give you anxiety, not energy. You have tried them and they are not for you. This is a moderate, controlled dose designed to work with your nervous system instead of against it.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe focused performer\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eYou want mind-muscle connection, not just a heart rate spike. Alpha-GPC and L-theanine support the kind of focus that makes every rep intentional - not just fast.\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"cr-who-card\"\u003e\n        \u003cdiv class=\"cr-who-title\"\u003eThe ingredient-conscious\u003c\/div\u003e\n        \u003cdiv class=\"cr-who-desc\"\u003eEvery ingredient is listed with its exact dose. No proprietary blends hiding underdosed compounds behind a combined number. You know what you are taking and exactly how much.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"cr-divider\"\u003e\n\n  \u003cdiv class=\"cr-protocol\"\u003e\n    \u003cdiv class=\"cr-protocol-title\"\u003eHow to take it\u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e1\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eMix:\u003c\/strong\u003e Two scoops (6g) into 8-12oz of cold water. Stir or shake until dissolved.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e2\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e 20-30 minutes before training. Caffeine and L-theanine peak together within 30-45 minutes. Do not take within 6 hours of sleep.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"cr-protocol-step\"\u003e\n      \u003cdiv class=\"cr-step-num\"\u003e3\u003c\/div\u003e\n      \u003cdiv class=\"cr-step-body\"\u003e\n\u003cstrong\u003eAdjust to tolerance:\u003c\/strong\u003e Start with one scoop. If you are highly caffeine-sensitive, try one  scoop first, assess your own response.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp class=\"cr-disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains 200mg caffeine per serving. Sugar free. Manufactured in the USA. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\n\u003c!-- END PRE-WORKOUT+ PDP v3 --\u003e\n","brand":"ADHERENCE STUDIO","offers":[{"title":"Default Title","offer_id":42085384126549,"sku":"OSM0CAND","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/2236\/7829\/files\/1777921802843-generated-label-image-0.jpg?v=1777921844","url":"https:\/\/adherencestudio.com\/products\/clean-energycotton-candy","provider":"ADHERENCE STUDIO","version":"1.0","type":"link"}